Start the Conversation. Explore the Possibilities.

This complimentary 20-minute consultation is designed to help us determine whether JT Performance & Development is the right fit for your goals. During our conversation, we'll discuss your current challenges, areas for growth, and what you're hoping to achieve through coaching, mental performance development, leadership training, or film review.

The purpose of this call is to learn more about your needs, answer any questions you may have, and identify the services that can best support your development. There is no obligation or commitment—just an opportunity to connect, gain clarity, and take the first step toward meaningful growth.

Ideal for: Athletes, parents, coaches, leaders, and individuals interested in learning more about our services and determining the best path forward.

See the Game Differently. Perform More Effectively.

Lacrosse Film Review provides athletes with individualized analysis designed to improve performance, decision-making, and overall lacrosse IQ. Through detailed breakdowns of game or practice film, athletes receive actionable feedback on positioning, off-ball movement, decision-making, communication, effort, and situational awareness.

Each review focuses on identifying strengths, highlighting opportunities for growth, and providing clear strategies that can be immediately applied in competition. Whether you're looking to improve your recruiting profile, prepare for the next level, or gain a deeper understanding of the game, film review offers valuable insights that are often missed in the moment.

Areas of focus may include:

• Offensive and defensive decision-making

• Off-ball movement and positioning

• Situational awareness

• Communication and leadership

• Effort and consistency

• Lacrosse IQ and game understanding

• Recruiting preparation and feedback

Ideal for: Middle school, high school, and collegiate athletes seeking personalized feedback and development.

30 minutes of remote game film review and written film notes

Optimize Your Performance On and Off the Field

Athletic Coaching Sessions are designed to help athletes improve their performance through personalized guidance, skill development, and goal-focused coaching. Whether you're looking to elevate your game, navigate challenges, or maximize your potential, each session provides practical strategies and individualized support tailored to your unique needs. Together, we'll identify opportunities for growth, build confidence, and create a plan to help you perform at your best.

Ideal for: Athletes of all ages seeking performance improvement, accountability, and personal development.

Train Your Mind Like You Train Your Body

Mental Performance Consultations focus on developing the psychological skills necessary to perform consistently under pressure. These sessions help athletes improve confidence, focus, resilience, emotional control, and their ability to respond to adversity. Drawing from evidence-based mental performance principles, we'll work together to identify mental barriers and develop strategies that support peak performance in competition and everyday life.

Common areas of focus:

• Confidence and self-belief

• Managing pressure and anxiety

• Focus and concentration

• Overcoming mistakes and setbacks

• Goal setting and motivation

• Performance routines

Ideal for: Athletes, performers, and high achievers looking to strengthen their mental game.

30 Minute Sessions

Build Stronger Leaders. Create Stronger Teams.

The Leadership & Culture Workshop is designed for teams, organizations, and groups seeking to develop stronger leadership, accountability, communication, and trust. Through interactive discussions and practical exercises, participants will learn how to foster a culture that supports high performance while strengthening relationships and team cohesion. Workshops are customized to meet the specific needs and goals of each group.

Workshop topics may include:

• Leadership development

• Team culture and accountability

• Communication and trust

• Resilience and adaptability

• Team cohesion and connection

• Servant leadership

Ideal for: Athletic teams, student organizations, coaches, and businesses looking to elevate performance through leadership and culture.

Small teams up to 25 individuals.

90 minute workshops.